What are the best fish to eat for health?
Some types of fish can be a good source of high-quality protein and other nutrients. Some of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. Larger fish may contain mercury so people should consume them in moderation
November 12, 2018 · by · in Nutritional News · Tags: diet, eat-include, fish-may, good-source, nutrients, nutrition / diet, nutritional counseling, oncalldietitian.com, people-should, the-best
Vitamin D, fish oil supplements of little benefit to heart health
Two large new clinical trials have examined the benefits of vitamin D and fish oil supplements for staving off heart disease and cancer.
November 12, 2018 · by · in Nutritional News · Tags: benefits, clinical-trials, examined-the-benefits, large-new, nutrition, off-heart, oil-supplements, staving-off-heart, the-benefits
