What is the IIFYM (if it fits your macros) diet?

IIFYM stands for “if it fits your macros.” This flexible dieting method focuses on counting macronutrients, namely proteins, carbs, and fats, instead of calories.

Cancer cells’ use of sugar holds the key to their destruction

Either reducing glucose supply or altering its metabolism in cancer cells could greatly improve effectiveness of virus-based treatments, a study reveals.

Is fructose bad for you?

In this article, we look at whether or not fructose is bad for a person’s health, and how it compares with other sugars such as glucose.

What are the best substitutes for heavy cream?

People use heavy cream to add thickness and creaminess to dishes or to create whipped cream for desserts.

Can probiotics cause side effects?

Taking probiotics can help restore the natural balance of bacteria in the gut and may help treat a number of health issues. Some people experience side effects from probiotics, though they are generally safe. Learn more here.

What are the health benefits of hazelnuts?

Hazelnuts are a delicious snack, and they provide a range of benefits, including improving heart health and reducing inflammation. In this article, we look at the science behind the benefits of hazelnuts.

Type 2 diabetes: How do fructose-sweetened drinks affect risk?

New research examines the link between the consumption of fructose-containing foods, sweetened beverages, and the risk of type 2 diabetes.

Does bromelain have any health benefits?

Bromelain is a mixture of enzymes extracted from pineapples.

Men who eat lots of fruits and vegetables have less memory loss

Consumption of orange juice, certain vegetables, leafy greens, and berry fruits is tied to less memory loss in a large group of men followed for 26 years.

Is peanut butter good for you?

Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and help people lose weight. Learn more here.

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