Top 5 natural antihistamines for allergies

Certain plant extracts and natural products may have antihistamine properties, meaning they can reduce allergy symptoms. Learn about five natural antihistamines, and what the evidence says here.

What makes whole grains so healthful?

It is well-known that whole grains are a healthful addition to anyone’s diet, but understanding why has been a challenge.

Drinking water lowers the risk of bladder infections

Researchers have recently conducted a new study into bladder infections. They now suggest that we ought to drink plenty of water to keep them at bay.

Can probiotics help with psoriasis?

Probiotics feed the good bacteria in the gut.

Nasal delivery of grape compound shows promising results in lung cancer

Administering the natural red wine anticancer compound resveratrol through the nose could protect against lung cancer, a new mouse study finds.

Which foods are high in arginine?

Many foods contain arginine, including nuts, seeds, meats, and legumes. Learn about high-arginine foods and the health effects of this amino acid here.

Are probiotics good or bad for Crohn’s disease?

Researchers are increasingly looking into whether probiotics can help reduce symptoms for people with inflammatory bowel diseases, including Crohn’s disease. In this article, we look at the possible benefits and risks, as well as what the current research concludes.

What are the health benefits of bulletproof coffee?

Bulletproof coffee is a trending breakfast substitute that combines coffee, oil, and butter. Promoters of the drink claim it has a range of health benefits, including hunger prevention, lasting energy, and better mental focus

Can eating eggs help you lose weight?

Eggs are a low-calorie food rich in protein and nutrients.

What are the benefits of nutritional yeast?

Nutritional yeast is full of vitamins and minerals, making it an excellent addition to a healthful diet.

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