What are the most healthful vegetables you can eat?
All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here.
October 11, 2018 · by · in Nutritional News · Tags: healthful-vegetables, key-vitamins, more-health, nutrition, nutrition / diet, oncalldiets, the-most, vegetables-provide
Seed oils are better for cholesterol than olive oil
A network meta-analysis of 55 studies suggests that safflower, rape, sunflower, and other seed oils are the best vegetable oils for improving cholesterol.
October 11, 2018 · by · in Nutritional News · Tags: best-vegetable, cholesterol, diet, seed, seed-oils, studies-suggests
Probiotic foods: What to know
Probiotics foods contain live, healthful bacteria that may help promote better gut health. In this article, we list the best probiotic foods and ways to incorporate them into the diet.
October 11, 2018 · by · in Nutritional News · Tags: article, best-probiotic, better-gut, diet, foods-contain, healthful-bacteria, help-promote, list-the-best, on call diets, oncalldietitian.com, oncalldiets
Can eating too much fruit cause type 2 diabetes?
Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Although fruit does contain sugar, eating it as part of a balanced and healthful diet is unlikely to cause diabetes. Learn more here.
October 11, 2018 · by · in Nutritional News · Tags: being-overweight, developing-type, diabetes type 2, fruit-does, healthful-diet, high-blood, nutrition, nutritional counseling, on call diets
