What are the signs of ketosis?

People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis.

What to do to keep gums healthy

Practicing good oral hygiene can help a person keep their gums healthy and reduce the risk of gum disease.

How to control diabetes: Reduce meat intake

A new meta-analysis concludes that switching to a plant-based diet could significantly improve the psychological and physical symptoms of diabetes.

Plant-based or vegan diet may be best for keeping type 2 diabetes in check

A predominantly plant-based or vegan diet may be best for keeping type 2 diabetes in check, not least because of its potential impact on mood, suggests a systematic review of the available evidence.

11 healthful alternatives to wheat bread

Many people need to or wish to avoid or reduce the bread they eat that contains wheat. Fortunately, there are many healthful and tasty alternatives without wheat that they can choose. Learn more here.

What is the difference between prebiotics and probiotics?

Prebiotics and probiotics work together to encourage the growth of beneficial bacteria that can improve digestion and support the immune system. Both prebiotics and probiotics occur naturally in many foods.

Probiotics: When good bacteria turn bad

Using advanced techniques, researchers have investigated how gut inflammation develops.

Low-carb foods for vegetarians and vegans

Low-carb diet plans often involve a lot of meat.

Stroke: Can lifestyle changes trump genetic risk?

Stroke risk depends on many factors, some of which are genetic and some lifestyle-related. So, can lifestyle changes outweigh the genetic risk?

Which foods cause gas and bloating?

Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating. In this article, we look at a range of these foods and explain why they increase gas.

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