Eating when full: A battle between two brain signals

Why do we keep eating when we’re full? Scientists uncover a fight for control between two small adjacent brain areas plus involvement of the opioid system.

What are the best sources of omega-3?

Omega-3 fatty acids are essential nutrients.

The Mediterranean diet reduces stroke risk, too

In the latest study to investigate the benefits of the Mediterranean diet, researchers identify a reduction in stroke risk for those who partake.

The 10 best probiotics for vegans

While yogurt is a popular probiotic food, it is not suitable for vegans. However, many other plant-based foods contain probiotics, including miso, tempeh, kombucha, sauerkraut, and kimchi. In this article, learn about these and other vegan probiotic foods, including the health benefits they may offer people.

What are the pros and cons of a juice cleanse?

Juice cleanses involve consuming only juice for a few days. Some people claim that they can aid weight loss and detoxify the body, but the evidence is scarce. Learn about the pros and cons here.

High-fiber foods for a healthful diet

Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. In this article, we explain some of the best high-fiber foods, including fruits, vegetables, nuts, and grains.

Mediterranean-style diet may lower women’s stroke risk

Following a Mediterranean-style diet (high in fish, fruits and nuts, vegetables and beans and lower in meat and dairy) reduced stroke risk in women over 40, but not in men. The Mediterranean-style diet reduced stroke risk among white adults who were at high risk of cardiovascular disease.

Is carrageenan safe to eat?

Carrageenan is a controversial food additive. It is FDA-approved, but some scientists believe that it can cause inflammation, bowel disorders, and even certain cancers

Fifteen healthful high-carb foods

Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins.

Do low vitamin D levels increase breast cancer risk?

New research finds more evidence that low levels of vitamin D are linked to a heightened risk of breast cancer.

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