What are some tips for instant migraine relief?

Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove helpful for migraines

Strawberries may reduce gut inflammation

According to a recent study, less than one cup of strawberries per day could reduce the distressing symptoms of inflammatory bowel disease.

Why a low-carb diet may not be so good for you

A new study may have found the ‘sweet spot’ of carb intake. The researchers point out that both too much and too little carbohydrate may harm health.

Can you drink coffee while breastfeeding?

While many people avoid caffeine during pregnancy, they may wonder if it is safe to drink coffee again while breastfeeding. For most people, it is safe to consume a moderate amount of coffee while breastfeeding.

Multiple sclerosis: Healthful diet tied to lower risk

An Australian multicenter study found that those who ate more vegetables, fish, and other healthful foods had a lower risk of MS than those who ate less.

How does eating before a workout affect the body?

A new study looks at how having breakfast before a morning workout affects the body during and after exercise — especially its ability to metabolize food.

What to know about a watermelon allergy

A watermelon allergy is rare, and symptoms include coughing, hives, and stomach cramping. A person can treat a mild allergic reaction with over-the-counter medication, but serious reactions may require emergency treatment. Learn more about an allergy to watermelon and how to handle it here.

14 ways to lose weight without diet or exercise

Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food

Mountain Dew does not kill sperm

There is a persistent myth that the popular drink Mountain Dew kills sperm cells. Some people incorrectly think components of the drink, including caffeine and tartrazine, affect male fertility. This is not true

Foods to eat for better sex

Many people look to their diet to find ways of improving their sex lives. People sometimes try known aphrodisiacs to boost libido, or they might want to try heart-healthy foods to improve their stamina. In this article, learn which foods are best for sex and about the research behind the claims.

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