Foods to eat and avoid while breastfeeding

People who are breastfeeding should aim for a healthful, well-balanced diet. Some foods are better than others for providing nutrients, and there are certain foods that it is wise to avoid.

How your diet can keep cells healthy and young

New research suggests that a healthful diet can protect against chronic disease and keep women biologically young for a longer time.

What’s the link between vitamin D, gum health, and diabetes?

A new study finds that periodontitis and vitamin D insufficiency increase the risk of diabetes and make blood sugar levels more difficult to manage.

Is vitamin E good for your hair?

Many people believe that vitamin E is good for hair health, and several hair products contain this nutrient. However, there is little research to support these claims

What is the difference between animal and plant proteins?

To function, the body needs protein.

How much protein is too much?

Eating a high protein diet has many advantages for health.

What are the pros and cons of breastfeeding?

Most health organizations advocate breastfeeding and, with the right support, many women find that they can breastfeed successfully. However, it can also be challenging. Learn about the pros and cons of breastfeeding, including the health benefits, costs, and the effects on mental health and parenting workload.

The best breakfast foods for health

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

Maple leaf ‘Botox’ could prevent wrinkles

Compounds in maple leaf extract can prevent wrinkles from forming. Researchers are using this knowledge to create a ‘plant-based Botox.’

How eating mushrooms may improve blood sugar control

A common mushroom can alter gut bacteria and the production of blood sugar, a new study shows. How does this happen, and what are the wider implications?

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