Dairy consumption guidelines ‘should be revised’

Apart from milk, dairy foods likely protect against premature death from all causes and from cerebrovascular causes, according to newly presented research.

Tips for dealing with rheumatoid arthritis flare-ups

Rheumatoid arthritis (RA) flares come and go in waves. When an RA flare occurs, people can use a range of methods, including medications and lifestyle changes, to help manage the symptoms of inflammation.

Low-carb diets ‘are unsafe and should be avoided’

New research finds a correlation between low-carb diets and risk of death from any cause, as well as death from heart disease, stroke, and cancer.

Can lemon water help with acid reflux?

Many people believe that drinking lemon can reduce the symptoms of acid reflux. However, there is little research to support this claim. Some people find it helps, while in others, lemon water may make acid reflux worse.

Eight ways to use coffee on the skin, scalp, and hair

Coffee is a natural source of several nutrients and antioxidants that may benefit the skin. A person can use coffee grounds as an exfoliating scrub, to reduce inflammation, and to stimulate blood flow, for example. Here, we explore the potential benefits and give useful tips.

How fatty diets stop the brain from saying ‘no’ to food

In obesity, the brain can no longer respond to the signals of the satiety-inducing hormone leptin. A new study finds out what the underlying mechanism is.

Which foods lower blood sugar?

Eating a varied, nutritious diet is beneficial for everyone, but is especially important for people with diabetes. In this article, learn which foods can help keep blood sugar levels in check, including oatmeal, cold-water fish, whole wheat bread, legumes, and sweet potatoes.

Which foods lower blood sugar?

Eating a varied, nutritious diet is beneficial for everyone, but is especially important for people with diabetes. In this article, learn which foods can help keep blood sugar levels in check, including oatmeal, cold-water fish, whole wheat bread, legumes, and sweet potatoes.

Just 5–10 percent weight loss has surprising health benefits

A new study shows the cardiometabolic benefits of losing just 5 percent of one’s body weight. For those who lose more, the benefits are even greater.

What is the difference between wild and farmed salmon?

Salmon is a high-protein food that is rich in omega-3 fatty acids. Farmed salmon contains different levels of nutrients to wild salmon, including calories, fat content, and vitamin levels. Wild and farmed salmon also vary in color

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