How do you kill food cravings?
Resisting the urge to eat can be difficult, especially when a person is following a new diet or trying to cut out certain foods. Carbohydrates and sugars can be particularly hard to resist because they release serotonin in the brain. However, several strategies can help to stop cravings
August 31, 2018 · by · in Nutritional News · Tags: brain, cut-out, diet-or-trying, new-diet, nutrition, nutrition / diet, nutritional counseling, on call diets, oncalldiets, resist-because, resisting-the-urge, several-strategies, the-urge, urge
Mediterranean diet shown to prolong seniors’ lives
An Italian study of thousands of people aged 65 and older finds that adherence to a Mediterranean diet is linked to lower risk of premature death.
August 31, 2018 · by · in Nutritional News · Tags: italian, lower-risk, mediterranean, nutrition, people-aged, seniors / aging
How can I increase my platelet count naturally?
Platelets are an essential component of the blood because they help with clotting. Natural ways to increase platelet count include dietary changes, such as eating folate and vitamin C-rich foods and avoiding alcohol
August 31, 2018 · by · in Nutritional News · Tags: blood, blood / hematology, count-include, dietary-changes, eating-folate, essential-component, increase-platelet, on call diets, such-as-chlorophyll, such-as-eating, the-blood
