What are the pros and cons of breastfeeding?

Most health organizations advocate breastfeeding and, with the right support, many women find that they can breastfeed successfully. However, it can also be challenging. Learn about the pros and cons of breastfeeding, including the health benefits, costs, and the effects on mental health and parenting workload.

The best breakfast foods for health

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

Maple leaf ‘Botox’ could prevent wrinkles

Compounds in maple leaf extract can prevent wrinkles from forming. Researchers are using this knowledge to create a ‘plant-based Botox.’

How eating mushrooms may improve blood sugar control

A common mushroom can alter gut bacteria and the production of blood sugar, a new study shows. How does this happen, and what are the wider implications?

What are some tips for instant migraine relief?

Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove helpful for migraines

Strawberries may reduce gut inflammation

According to a recent study, less than one cup of strawberries per day could reduce the distressing symptoms of inflammatory bowel disease.

Why a low-carb diet may not be so good for you

A new study may have found the ‘sweet spot’ of carb intake. The researchers point out that both too much and too little carbohydrate may harm health.