How do you kill food cravings?

Resisting the urge to eat can be difficult, especially when a person is following a new diet or trying to cut out certain foods. Carbohydrates and sugars can be particularly hard to resist because they release serotonin in the brain. However, several strategies can help to stop cravings

Mediterranean diet shown to prolong seniors’ lives

An Italian study of thousands of people aged 65 and older finds that adherence to a Mediterranean diet is linked to lower risk of premature death.

How can I increase my platelet count naturally?

Platelets are an essential component of the blood because they help with clotting. Natural ways to increase platelet count include dietary changes, such as eating folate and vitamin C-rich foods and avoiding alcohol

Can you overdose on caffeine?

Caffeine occurs naturally in plants and is found in many foods and drinks, such as coffee, chocolate, and cola. Although too much caffeine can cause unpleasant side effects, accidental overdose is possible although rare

How can I get to sleep easily?

Many people struggle with falling asleep.

Can simply changing your meal times help you lose more weight?

A new study looks at how shifting breakfast and dinner times can impact a person’s weight loss efforts. Moderate changes may help, it finds.

Letter from the Editor: Lucky number seven

Ever wondered what it’s like to work in the MNT editorial office? Managing Editor Honor Whiteman sheds some light in this month’s letter.

Dairy and meat ‘beneficial for heart health and longevity’

What does a modern, international diet that keeps your heart healthy look like? A new study investigates, and it draws some controversial conclusions.

What are the benefits of pistachios?

Pistachios are nuts that offer numerous health benefits. These benefits include eye health, gut health, and high protein content that may be beneficial for dieting.

Anti-inflammatory meal plan: 26 recipes to try

For people with chronic inflammatory conditions, diet can have a powerful effect. Certain foods can help to reduce joint pain, stiffness, and other symptoms.

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