Healthy diet may lower eye disease risk

An analysis of recent high-quality research reveals that diet may affect individuals’ risks related to the development and progression of age-related macular degeneration (AMD).

What should you eat while taking antibiotics?

Antibiotics attack and destroy bacteria in the body. They can get rid of an infection, but they can also harm the beneficial bacteria in the gut. In this article, learn which foods can reduce the side effects of antibiotics, promote healing, and restore the balance in the gut microbiome.

Is time-restricted eating effective for weight loss?

Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period.

What are the benefits of chlorophyll?

Chlorophyll is a natural pigment that occurs in many green vegetables. It has many potential health benefits due to its deodorant, anti-aging, wound-healing, and blood-building properties.

Foods and meal plans for iron deficiency

Anemia occurs when the body lacks red blood cells. A person may have a condition that destroys these cells, or the body may not produce enough.

Good news for heavy coffee drinkers

The health benefits of drinking coffee in moderation are now known.

Aging, obesity may prime the brain for Alzheimer’s

A recent study shows how an obesity-inducing diet — high in sugar and fats — boosts the detrimental effect of natural aging, increasing Alzheimer’s risk.

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