Large study reviews the cardiovascular benefits of walnuts

The results of a meta-review of 25 years worth of research on the cardiovascular effects of nuts are in: a walnut-enriched diet keeps your heart healthy.

Omega-3-derived cannabinoid may stop cancer

A cannabinoid that occurs naturally in our bodies as a result of omega-3 fatty acid metabolism is found to have anticancer properties.

Fats or carbs: What causes obesity?

Researchers have been debating for a long time whether it is fat or carb intake that leads to obesity. A new study claims it may have settled the issue.

What causes malabsorption?

Malabsorption occurs when the body is unable to absorb nutrients from the diet. There is a variety of malabsorption disorders that have different causes, including lactose intolerance

Cinnamon may help battle infections

With antibiotic resistance only getting worse, we need new ways to attack bacteria.

Full-fat dairy may actually benefit heart health

New research challenges the widely held belief that full-fat dairy must be avoided. In fact, some types of dairy may even prevent stroke, says the study.

Vitamin D offers no protection against Alzheimer’s

Systematic review of clinical studies finds no robust evidence that vitamin D protects the brain against diseases such as Alzheimer’s, MS, and Parkinson’s.

Asthma: A healthful diet may prevent symptoms

A new study shows that a balanced diet may help people with asthma better manage their condition and reduce the severity of their symptoms.

What is maltodextrin and is it safe?

Maltodextrin is a powder that manufacturers add to many foods to improve their texture, taste, or shelf-life. The FDA consider it safe, but it can cause spikes in blood glucose levels, so people with diabetes may wish to avoid it. Here, we look at which foods contain maltodextrin, and its uses, benefits, and risks.

Osteoporosis: Mediterranean diet may slow bone loss

A 1-year trial found that a Mediterranean-like diet plus vitamin D-3 had no effect on normal bone density but slowed rate of hip bone loss in osteoporosis.

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