Type 2 diabetes: Intermittent fasting may raise risk

The ‘trendy’ diet of intermittent fasting may have adverse consequences on our metabolism, a new study warns.

How tomato sauce can boost your gut health

Tomato sauce is not just a tasty addition to your meal, it is also a healthful one. It could help to boost the activity of good bacteria in the gut.

Foods for bladder health

Having an overactive bladder can be a very challenging condition, but there are many ways in which people can improve their symptoms. These include monitoring the foods and drinks that they consume, as well as avoiding alcohol, caffeine, and spicy foods.

Can you drink coffee while taking Adderall?

Adderall is a stimulant medication commonly used to treat ADHD.

These simple lifestyle changes may improve osteoarthritis symptoms

A new study investigates the effect of diet on the symptoms of osteoarthritis. They found that small changes could relieve pain and reduce damage.

Which foods might stop your brain from shrinking?

Our brains tend to shrink with age, which can affect our cognitive functioning. But following the right kind of diet may help to preserve brain volume.

For older adults, a better diet may prevent brain shrinkage

People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a new study.

What are the best foods for heart health?

There are many ways to improve cardiac health, and watching what we eat is one of the most important. Here, we provide details of 16 heart-healthy foods.

Some calories more harmful than others

While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems.

‘Largest’ microbiome study weighs in on our gut health

‘The largest crowd-sourced’ project to ever have studied the human microbiome has published its first results.

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