What are monoglycerides and are they safe?

Monoglycerides are types of fatty acids made from glycerol and one fatty acid chain. They occur naturally in some foods and are added to others to improve texture, taste, and shelf life.

What are the health benefits of balsamic vinegar?

Balsamic vinegar is a food cupboard staple in many kitchens. It can be used on roasted vegetables, salads, and as a marinade. In this article, we look at the many health benefits of balsamic vinegar, including reducing blood sugar, lowering cholesterol, and aiding weight loss.

Carcinogens in BBQ smoke absorbed more by skin than lungs

A new study examines how carcinogens enter our bodies when exposed to fumes from a barbecue. They find that more enter through our skin than our lungs.

Is krill oil better than fish oil for omega-3?

Krill oil and fish oil are popular dietary supplements containing omega-3. Krill oil comes from a small crustacean while fish oil comes from oily fish, such as salmon. Both are shown to increase blood levels of omega-3 and have benefits for health.

Is green tea good for BPH?

There are many potential treatments for an enlarged prostate or benign prostatic hyperplasia (BPH). Many people look to green tea to manage their BPH, and the science suggests that it may offer relief for some symptoms, and provide other health benefits. Learn more about green tea for BPH, and whether it works, here.

Plant pigments may preserve lung function into old age

In addition to their natural antioxidant properties, flavonoids — the compounds that give plants their color — may keep our lungs healthy into old age.

What to know about nightshade allergies

Nightshade species include potatoes, eggplant, and peppers. Nightshade allergies are rare but can be severe.

Are apples good for diabetes?

A person with diabetes must monitor the carbohydrate and sugar in their diet. Although apples contain these compounds, they are a healthful choice for people with both type 1 and type 2 diabetes. In this article, find out the effects of apples on blood sugar and insulin levels, plus other fruits to eat for diabetes.

One egg per day may keep stroke at bay

Eating eggs might lower your risk of stroke and heart disease. At least, this is what a new, large-scale study from China now suggests.

Belly fat linked to vitamin D deficiency

Vitamin D deficiency is a huge and growing problem in the United States. A recent study finds a link between abdominal fat and low levels of vitamin D.

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