Is saturated or unsaturated fat better for you?
Saturated and unsaturated fat are the two main forms of dietary fat. The health impact of these different types of fat has been debated for years
April 27, 2018 · by · in Nutritional News · Tags: article, been-debated, differences, health-impact, main-forms, oncalldietitian.com, the-foods, whether-or-not
High blood pressure? Drinking kefir could lower it
Kefir, a fermented milk drink, is known for its probiotic properties that help to rebalance gut bacteria.
April 27, 2018 · by · in Nutritional News · Tags: blood-pressure, fermented-milk, influence, its-probiotic, nutrition / diet, oncalldiets, rebalance-gut
How dark chocolate could boost brain health, immunity
If ever you needed an excuse to eat chocolate, this is it. Researchers shed light on how dark chocolate can offer benefits for brain health and immunity.
April 27, 2018 · by · in Nutritional News · Tags: eat-chocolate, how-dark, light-on-how, nutrition, nutrition / diet, offer-benefits, oncalldiets, shed-light
