How to stay motivated

Are you struggling to stay motivated? We’ve put together some information for you on how to maintain motivation and why it is so important to do so.

What foods should you eat on a ketogenic diet?

Learn about the foods to eat and avoid when following a ketogenic diet. We also look at some tips for following the diet, and possible side effects.

Eczema elimination diet and foods to eat

Eczema is linked to inflammation in the body, so eating an anti-inflammatory diet may help reduce symptoms. Learn about which foods to eliminate.

Does L-glutamine work for IBS?

A look at L-glutamine for IBS. Included is detail on research into the supposed benefits of the amino acid that the body produces, and whether they help.

How fruit juice affects the gut

Contrary to widespread belief, a new study finds that fructose, a sugar present in fruit and fruit juice, is primarily processed in the gut, not the liver.

Beer compounds may help to treat metabolic syndrome

Xanthohumol — a compound found in beer — and two of its hydrogenated derivatives may be beneficial for people with metabolic syndrome, say researchers.

Can you eat salmon skin?

A look at salmon skin, the skin of the oily fish rich in omega-3’s. Included is detail on the nutritional benefits and the potential risks of eating it.

Drinking hot tea can contribute to cancer risk

Drinking tea at high temperatures could tip the health balance in favor of esophageal cancer for those who already indulge in other guilty pleasures.

Your weight loss efforts are contagious

When you shed excess weight, you’re not the only one who benefits. Your partner will be motivated to adopt a healthier lifestyle, too, a new study finds.

Fish oil may not be as healthful as you think, study finds

A new study finds that lifelong intake of fish or sunflower oil may damage the liver in a way that increases the risk of non-alcoholic fatty liver disease.

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