What is the apple cider vinegar detox?

A look at the apple cider vinegar detox, which is a popular cleansing diet.

Can’t keep the weight off? This may be why

Our bodies don’t take well to repeated dieting, which they perceive as potentially dangerous. One protein, however, may be key to preventing weight loss.

Going vegan could prevent type 2 diabetes

Researchers have found that adopting a vegan diet has the potential to prevent type 2 diabetes in people who are overweight or obese.

What are sugar alcohols?

Learn all about sugar alcohols, a substitute for sugar. We look at their uses, possible benefits and risks, and how they differ from standard sugars.

Is it safe to drink raw water?

Drinking raw water is a relatively new health phenomenon, but are the rumors about its health benefits true; or is it dangerous? Find out here.

What are the signs of iodine deficiency

A look at the signs of a deficiency in iodine, an important mineral that helps many bodily functions. Included is detail on diagnosis and the causes.

What should you not eat for IBS?

A look at foods to avoid for IBS, or irritable bowel syndrome.

Vitamin B-3 could be used to treat Alzheimer’s

New research finds that nicotinamide riboside, which is a form of vitamin B-3, has the potential to treat Alzheimer’s. Results in mice are hopeful.

What is the truth about clean eating?

A look at clean eating, a concept where someone avoids artificial foods or additives. Included is detail on the the facts and fiction behind the diet.

The enzyme that frustrates your weight loss efforts

A single enzyme might be key to the body’s ‘decision’ to burn or store fat, says a new study from the University of California. So how can we work with it?

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