What to eat if you have multiple myeloma

Learn about specific nutrition strategies that can be used to treat common symptoms of multiple myeloma, such as kidney damage and anemia.

What foods are good for an enlarged prostate?

How does diet affect the prostate? In this article, learn about which foods to eat and which to avoid if you have an enlarged prostate gland.

How fasting boosts exercise’s effects on endurance

A new study, conducted in mice that exercised on a treadmill for 45 minutes per day for 2 months, found that feeding only on alternate days enhanced endurance.

Low magnesium levels make vitamin D ineffective

Vitamin D can’t be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans. In addition, Vitamin D supplements can increase a person’s calcium and phosphate levels even while they remain Vitamin D deficient. People may suffer from vascular calcification if their magnesium levels aren’t high enough to prevent the complication.

Why you should avoid sipping your drinks

Researchers reveal that how we consume dietary acids, such as fruit juices and soda, can have a significant impact on our risk of tooth erosion.

The 10 best apps to lower cholesterol

High cholesterol levels can result in severe health conditions such as heart disease. So, we have conducted some research and selected the best apps to help you lower your cholesterol.

How do vegetarian and Mediterranean diets benefit heart health?

A recent Italian clinical trial discovered that a low-calorie vegetarian diet may be as effective at reducing cardiovascular risk as a low-calorie Mediterranean diet.

The diet that could reduce the risk of depression

Closer adherence to the DASH diet, which is high in fruits, vegetables, and whole grains, could help to stave off depression, new research reveals.

Diet shown to reduce stroke risk may also reduce risk of depression

People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study.

Skip the guilt: Red wine could protect your oral health

If you’re scared that your nightly glass of red wine will eventually cause your teeth to rot, that’s a worry that you can dispel right now. A new study from Spain suggests that red wine compounds may actually do your oral health a world of good.

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