Eating fish weekly improves kids’ sleep, intelligence

Research found that children who consumed fish at least once per week had better sleep quality and higher intelligence than those who ate fish less often.

Could this be a better solution to weight loss than calorie counting?

A study of mice suggests that a diet low in branched-chain amino acids might be an effective way to treat obesity and insulin resistance in humans.

What are the health benefits of celeriac?

In this article, we take a look at some of the health benefits of celeriac, along with nutritional information and some recipe suggestions.

December 21, 2017 · by  · in Nutritional News · Tags: , , , , , ,

How a small dietary change might keep your brain young

A new study has found a significant relationship between consuming higher levels of leafy greens and maintaining cognitive ability as we age.

Do liver cleanses work? Evidence and risks

Liver cleanses promise to rid the body of toxins and impurities, but are controversial because there is little science to support their use. Learn more.

December 21, 2017 · by  · in Nutritional News · Tags: , , , ,