Eating cheese every day may help to protect heart health

Eating 40 grams of cheese every day could help to reduce the risk of heart disease and stroke, suggests a new observational study.

What you should know about biotin-rich foods

A look at biotin-rich foods that can be added to the diet for a range of health benefits. Included is detail on types of fish, meat, and vegetables.

Different diets work for different people, depending on their DNA, suggests new research. Findings may soon lead to personalized diets.

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