What are the benefits of konjac?

In this article, learn about the potential health benefits of konjac, including diabetes management, lowering cholesterol, and treating constipation.

Mushrooms may help you fight off aging

New research examines 13 species of mushroom and finds high concentrations of antioxidants that may stave off aging and cognitive decline.

Banana allergy: What you need to know

A banana allergy occurs when a person’s immune system reacts to a protein in bananas, causing a variety of symptoms.

What are the health benefits of purple rice?

In this article, we take a look at the health benefits of purple rice. Included is information on its nutritional value, and how best to cook it.

Study lists 33 foods proven to relieve rheumatoid arthritis

A major review of existing studies narrows down the research findings to 33 foods clearly proven to relieve the progression of rheumatoid arthritis.

Getting rid of belly fat the natural way

A look at how to get rid of belly fat naturally. Included is information on why belly fat is dangerous, risk factors, and the outlook for having belly fat.

Soy may raise risk of advanced prostate cancer

Researchers have identified a link between foods rich in isoflavones, such as soy, and a greater risk of advanced prostate cancer.

Study lists foods for fighting rheumatoid arthritis symptoms and progression

Scientists propose a list of foods that can help patients manage rheumatoid arthritis, based on a new comprehensive review of foods with proven long-term beneficial effects on inflammation, joint stiffness and pain, joint destruction and oxidative stress.

Got the night munchies? Beware diabetes and heart disease

Emerging research suggests that eating late in the evening can increase susceptibility to heart disease and diabetes, putting ‘night owls’ at risk.

Fighting obesity by mimicking a high-protein diet

A diet high in protein keeps you fuller for longer, but it carries health risks.

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