Calculating how many calories are burned in a day

Learn how to work out how many calories are burned per day, including specific totals for different types of activities and exercises.

What are polyphenols and which foods contain them?

Learn all about the health benefits of polyphenols and which foods contain them.

What are the possible health benefits of romaine lettuce?

Learn about the nutritional background and potential health benefits of romaine lettuce, including some tips for including it in meals.

Stress may harm gut health as much as junk food

Researchers suggest that the effect of stress on gut microbiota is comparable with that seen with a high-fat diet, but this may only apply to women.

What to eat and avoid on the gastric sleeve diet

Learn all about the food to eat and avoid on the gastric sleeve diet.

All you need to know about the low FODMAP diet

We look at the low FODMAP diet. Find out what it is, what kind of foods you can eat, and what the benefits are for people with irritable bowels.

What is graviola and how is it used?

Graviola is hailed as a wonder herb, but does it live up to its hype? What are the health benefits? Here’s what the research has to say.

What is the best diet for gestational diabetes?

Learn about what to eat and what to avoid for people with gestational diabetes.

How broccoli protects your gut

New research finds that broccoli might be beneficial for gastrointestinal health; it appears to regulate the microbiome and prevent leaky gut.

Dietary supplement may help to prevent seizures

Researchers suggest that glucosamine, a dietary supplement, may help to reduce brain cell excitability, bringing us closer to a new therapy for epilepsy.

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