Stevia: Does it have any side effects?

Stevia is a zero-calorie sweetener that many people use to reduce their calorie intake.

Are hot drinks or ice pops better for sore throat?

When the cold and flu season strikes, sore throats appear all around us. Find out whether hot drinks or ice pops are better for relieving the pain.

All you need to know about water fasting

A look at water fasting, eating no food and drink only water for a set period. Included is detail on safety, the scientific research, and what to expect.