Need to cut down on salt? Try something spicy instead

Too much salt is not good for the heart, but now, researchers have come up with a smart — and tasty — way to help us cut down: spicy food.

Eggplant allergy: What you need to know

Allergies to eggplant, or aubergine, are fairly uncommon. In this article, learn about the symptoms of eggplant allergies, as well as other foods to avoid.

Why do we get hungry?

Find out how our stomachs and brains know that it’s time for our next meal, and why we might reach for a tasty-looking snack even if we are not hungry.

Life hacks: How to cope with night shifts

Night shifts can be tough on both the mind and body. We have compiled tips to help you prepare for, survive, and recover from working unsociable hours.

What causes salt cravings?

Salt cravings are usually the result of simple factors, such as boredom or stress. Sometimes, salt cravings can be tied to a medical condition. Learn more.

Distracted? Blame that donut

Candy bars, cheese, hot dogs, and other high-calorie foods are twice as likely to distract us from a task than healthful foods, researchers find.

Could distinct ‘carbohydrate taste’ be tied to obesity?

Research reveals that complex carbs have a taste of their own and suggests that people sensitive to it may be more likely to seek starchy foods.

What is anisocytosis?

Learn all about anisocytosis, a condition that often occurs alongside anemia. We take a look at its symptoms, diagnosis, and treatment.

Can diabetics eat watermelon?

Watermelon is healthful and hydrating but contains plenty of natural sugars. Is it safe for people with diabetes to eat?

Stevia: Does it have any side effects?

Stevia is a zero-calorie sweetener that many people use to reduce their calorie intake.

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