Vitamin B-3 deficiency: Symptoms, causes, and treatment

Vitamin B-3 is important for a healthy body.

Fewer calories may increase lifespan, but how?

New research uncovers an epigenetic mechanism that might explain why restricted calorie intake has been associated with increased longevity.

Maintaining healthy weight helps keep blood pressure low through life

New research shows maintaining a healthy weight throughout life – more so than four other health behaviors studied – is important to help keep blood pressure in check, according to research presented…

Gut flora dictates how much weight we can lose

Danish researchers show that the proportion of certain bacteria in our guts influences how much weight we can lose and under what circumstances.

Why chocolate is good for your gut

Chocolate is a favorite snack of choice for many. Find out how it can influence your gut flora, keeping potentially harmful inflammation at bay.

Asthma symptoms can be improved by diet and exercise in non-obese patients

Non-obese people with asthma could reduce their symptoms and improve their quality of life through diet and exercise, according to research presented at the European Respiratory Society International…

Slimming tea: Does it work and is it bad for you?

Slimming teas have become increasingly popular in recent years.

Intermittent fasting: The ultimate beginner’s guide

Intermittent fasting is a popular diet plan that involves consuming few to no calories on fasting day and eating normally on non-fasting days.

Raw milk may prevent allergy and asthma, but is it safe?

More people are choosing to drink unpasteurized milk.

Gut bacteria may ‘hack’ your body clock, affecting weight

New research conducted in mice suggests that the gut microbiome may influence the circadian rhythm, playing an important role in regulating fat intake.

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