Reassessing the benefits of plant-based eating

A large dietary study from 18 countries, across seven geographic regions has found that even relatively moderate intake of fruit, vegetables and legumes such as beans and lentils may lower a person’s risk of cardiovascular disease (CVD) and death.

Revisiting dietary fat guidelines?

Researchers are calling for a reconsideration of global dietary guidelines in light of new data on fat intake and cardiovascular risk and early mortality.

What is the secret to long-term weight loss? Study sheds light

Researchers suggest that losing the same amount of weight every week in the early days of dieting may help to achieve long-term weight loss.

Pineapple juice for cough relief: Does it work?

A popular home remedy for relieving a cough is drinking pineapple juice, but does it work? We look at the evidence, recipes, risks, and alternatives.

Eight health benefits of gelatin

Gelatin may not be the first food you think of when considering healthful foods. However, it contains surprising nutritional benefits. Discover more.

Empty calories: What you need to know

Nutritionists and medical experts recommend avoiding or limiting the amount of ’empty calorie’ foods in a diet, but what are empty calories?

Benefits of aloe vera for hair

Aloe vera has long been revered for it’s health benefits, but what can it do for hair? In this article, learn about how to use aloe vera for healthy hair.

Coffee may increase cravings for sweet treats

You might want to opt for decaf. Research finds that caffeine hampers our ability to taste sweet foods and drinks, which may make us crave them more.

Ginger for arthritis pain: Will it work?

A popular home remedy for treating arthritis pain is taking ginger, but how well does this really work? We look at the science, and how to take it safely.

Belly fat protein may cause cancer

A new study in mice explains why excess fat may lead to cancer, suggesting that a protein found in belly fat transforms cells into cancerous cells.

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