Soluble and insoluble fiber: What is the difference?
There are two main types of fiber, soluble and insoluble. Learn the differences, their benefits, and how to make sure you get enough fiber in your diet.
August 31, 2017 · by · in Nutritional News · Tags: benefits, diet, differences, enough-fiber, learn-the-differences, main-types, make-sure, nutrition, nutrition / diet, the-differences, their-benefits
Dark chocolate with olive oil associated with improved cardiovascular risk profile
Dark chocolate enriched with extra virgin olive oil is associated with an improved cardiovascular risk profile, according to research presented today at ESC Congress.
August 31, 2017 · by · in Nutritional News · Tags: chocolate-enriched, diet, esc, improved-cardiovascular, nutrition, oncalldietitian.com, today-at-esc, virgin-olive
Keto diet and its health benefits
A keto diet is one that prioritizes fats and proteins over carbohydrates. It can help reduce body weight, acne, and the risk of cancer.
August 31, 2017 · by · in Nutritional News · Tags: keto-diet, nutrition, nutrition / diet, oncalldietitian.com, proteins-over, reduce-body, risk
