Extra virgin olive oil or olive oil: Which is healthier?

Extra virgin olive oil is an unprocessed, tasty, and healthful alternative to olive oil. It is full of healthy fats and benefits when used in moderation.

Ceylon cinnamon: Health benefits, uses, and more

Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer’s disease, and other conditions.

The benefits and side effects of cinnamon powder

Not only is cinnamon delicious, but adding it to your diet might be beneficial to your health. In this article, learn about the benefits and risks.

Eight reasons why coffee is good for you

Learn about eight possible reasons why drinking coffee could benefit your health, including how it might boost your mood or protect against diabetes.

Nutrition: Great foods for getting vitamins A to K in your diet

The body needs vitamins to help it work as best it can. Learn about the foods that can help ensure you get a good range of vitamins from your diet.

Turmeric side effects: Health benefits and risks

Find out the positive and negative side effects of turmeric on your health. Learn all you need to know about the popular spice here.

Can you eat pomegranate seeds?

Pomegranates are a beautiful fruit, with shiny red “jewels,” called arils, inside containing sweet juicy nectar surrounding a white seed in the middle.

Chronic liver inflammation linked to Western diet

A new study in The American Journal of Pathology reports that mice fed a Western diet, which is high in fat and sugar, resulted in hepatic inflammation, especially in males.

Strawberry compound may prevent Alzheimer’s

Researchers reveal that fisetin, a compound found in strawberries and other fruits and vegetables, reduced cognitive decline in mouse models of aging.

Biomarkers could predict which diets are best for weight loss

Fasting blood glucose and fasting insulin levels could help to identify which diets are most effective for weight loss, a new study suggests.

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