Insufficient levels of Vitamin D in pregnancy detrimental to child development

Vitamin D deficiency in expectant mothers during pregnancy has a negative effect on the social development and motor skills of pre-school age children, a new study in the British Journal of Nutrition…

Coffee: The science behind the health claims

Coffee consumption has been linked to a range of health benefits, but there are risks for some coffee lovers. Find out what the latest research says.

Is cottage cheese good for you?

Cottage cheese has often been considered a ‘healthy’ cheese, but is it actually good for you? In this article learn about the evidence for and against

What is erythritol?

Erythritol is a popular sugar substitute. In this article, learn about erythritol, how it is made, what it is found in, and potential health benefits.

Improving diet quality over time linked with reduced risk of premature death

People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce…

15 health benefits of pomegranate juice

Pomegranates are considered a nutritious superfood.

11 healthy nutrition facts about tapioca

Tapioca is a starchy product made in South America that is available as flour, meal, flakes, and pearls. It is a sweet and nutritious in desserts and teas.

Can I use vitamins for hair growth?

Health experts agree that eating a well-balanced diet that contains the 13 essential vitamins can help maintain the health of your hair.

Seven health benefits of coconut water

Coconut water can be a great way to rehydrate after a sweaty workout. Learn how it can replenish your electrolytes and provide extra potassium.

Iron deficiency may raise heart disease risk

New research examines the link between iron levels in the body and the risk of developing coronary artery disease. Iron may have a protective effect.

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