Not all plant-based diets are created equal

Plant-based diets are recommended to reduce the risk of heart disease; however, some plant-based diets are associated with a higher risk of heart disease, according to a new study.

Daily tomato consumption may protect against skin cancer

Consuming tomatoes daily may help to protect skin against UV light damage and decrease the likelihood of developing skin cancer tumors, new research finds.

Artificial sweeteners: Weight loss friend or foe?

Millions of people routinely consume artificial sweeteners. New research shows that artificial sweeteners may increase the risk of weight gain and obesity.

Study: Diet not connected to GI problems in children with autism

Stress – not nutrition – likely cause of increased GI issues.Many children with autism spectrum disorder experience significant gastrointestinal issues, but the cause of these symptoms is…

What causes food cravings?

In this article, learn about the causes of food cravings, what types of food cravings there are, and how to reduce or replace them.

One good breakfast a day keeps weight gain away

If breakfast is your main meal and you skip snack time throughout the day, you are likelier to avoid weight gain, a large population study confirms.

Diet and depression: Foods and nutrients for recovery

Depression is a common mental illness that can impact daily life. In this article, learn about the foods and nutrients that can help to treat depression.

Seven benefits of kefir

Kefir is a yogurt-like drink that has experienced a recent wave of popularity. In this article, learn about the potential health benefits of kefir.

Hypervitaminosis D

Hypervitaminosis D is a relatively rare but potentially serious condition. It occurs when when an individual takes in too much vitamin D.

The top 10 foods high in iron

There are many ways to meet your daily iron requirements without eating the same foods all the time; here we explore some of the options.

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