How many calories should I eat to lose weight?

How do you know if you’re eating enough to lose weight the right way?

High-fat diet in pregnancy can cause mental health problems in offspring

A high-fat diet not only creates health problems for expectant mothers, but new research in an animal model suggests it alters the development of the brain and endocrine system of their offspring and…

Nutrition advice aimed at children also improves parents’ diets

Nutrition advice aimed at children also improves parents’ diets, according to research published in the European Journal of Preventive Cardiology.

Why sugary drinks and protein-rich meals don’t go well together

Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study published in the open…

Chaga mushroom: Nine potential health benefits

What are chaga mushrooms and what are their potential health benefits? How are chaga mushrooms used and what are the possible risks?

Are sugary drink interventions changing people’s behavior?

An evaluation of efforts designed to reduce how many sugary drinks we consume shows some success in changing younger people’s habits but warns they cannot be the only way to cut consumption.

Heart failure risk may be affected by weight gain

Researchers find that weight gain may overstrain the heart muscle, which, in time, could lead to heart failure.

Natural cannabinoids from omega-3 fatty acids combat inflammation

Scientists have found the pathways through which the body makes anti-inflammatory molecules from cannabinoids derived naturally from omega-3 fatty acids.

Type 2 diabetes statistics: Facts and trends

Learn the facts behind type 2 diabetes: how prevalent it is, why it’s a serious condition, how it affects different ethnicities, and more.

Unhealthful plant-based diet can increase heart disease risk

Plant-based diets can prevent the onset of heart disease, but eating unwholesome plant foods can have the opposite effect, researchers find.

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