Study finds 275,000 calls to poison control centers for dietary supplement exposures

U.S. Poison Control Centers receive a call every 24 minutes, on average, regarding dietary supplement exposures, according to a new study from the Center for Injury Research and Policy and the…

Mediterranean-style diets linked to better brain function in older adults

Eating foods included in two healthy diets — the Mediterranean or the MIND diet — is linked to a lower risk for memory difficulties in older adults, according to a new study.

Thirteen foods that won’t raise blood glucose

In cases of pre-diabetes, where blood sugar levels are high but not yet diabetic, it can be hard to find tasty meal plans. Here are some top suggestions.

A2 milk: What you need to know

What is A2 milk?

How much water you need to drink

We’ve always been told we should drink eight 8-ounce glasses of water each day to stay healthy. But what does the latest research say?

How many carbs should I eat a day?

Carbohydrates – or “carbs” – are foods that your body uses to produce glucose, a source of energy.

The best calorie counter apps of 2016

There are many digital ways to support a diet plan. Find out the most timely, well-reviewed, and impactful weight loss and calorie management apps.

Is carbonated water bad for you?

Carbonated drinks are said to increase calcium loss from the bones, cause tooth decay, and trigger irritable bowel syndrome. How true are these claims?

13 low-carb fruits and vegetables

Fruit tends to have a higher carbohydrate content than most vegetables, because of the naturally occurring sugars – they’re sweeter, after all.

Can you really use honey and cinnamon for weight loss?

Honey and cinnamon are often touted as natural weight loss solutions. How effective are they and what evidence is there to support their use?

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