Green tea compound may reduce the harms of a Western diet

A Western diet has been linked to obesity, insulin resistance, and memory impairment. A green tea compound may help to offset these effects, study finds.

Carbohydrate facts: Simple = bad, complex = good?

Are carbohydrates good or bad for us? It depends whether they are simple or complex. Find out more about each type and how they affect your body.

Are apple seeds poisonous? What happens if you eat them?

It is commonly known that apple seeds contain cyanide, which is potentially harmful. Does this make apples dangerous to eat?

Plant power: The 10 veggies with the most protein

Vegetables are a good source of vitamins, minerals, and fiber, but did you know that they can also be a good source of protein. Find out more.

Seven health benefits of biotin

Biotin is a B-vitamin that has benefits for hair, nails and skin, to name a few. Learn more about the benefits and side effects of biotin in this article.

15 natural ways to lower your blood pressure

High blood pressure can lead to heart disease and stroke. Here are 15 simple ways you can lower your blood pressure naturally, without medication.

Seven health benefits of psyllium

Psyllium is a type of fiber often used as a laxative. Here is all you need to know about psyllium, including seven ways it can benefit your health.

Rice 101: Nutrition facts and health effects

One of the oldest cereal grains, rice is a staple food in a large part of the world.

Cognitive decline could be reduced with a Mediterranean-style diet

Older adults with greater adherence to a Mediterranean-style diet may be less likely to experience cognitive decline, new research suggests.

Co-infection with two common gut pathogens worsens malnutrition in mice

New mouse model could help reveal the impact of gut microbe interactions in malnourished children.

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