Mindful eating may help people lose weight, study finds

A program designed to help people manage their weight finds that being more mindful about preparing and eating food can be an effective aid to weight loss.

Eating more fruits and vegetables may lower risk of blockages in leg arteries

Eating three or more servings of fruit and vegetables per day may lower your risk of developing peripheral artery disease (PAD), according to new research in Arteriosclerosis, Thrombosis and Vascular…

Dehydration headaches: Signs, treatment, and prevention

Headaches are a common cause of pain but what is a dehydration headache? Learn about the symptoms, causes, and how to treat a dehydration headache.

Eating a diet rich in fruit and vegetables could cut obesity risk

Pro-vegetarian diets (with a higher consumption of plant-based foods compared to animal-based foods) could provide substantial protection against obesity, according to new research.