Beans and peas increase fullness more than meat
Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study. Results suggest that sustainable eating may also help with weight loss.
December 9, 2016 · by · in Nutritional News · Tags: based-on-legumes, eating-may, more-satiating, nutrition, nutritional counseling, oncalldietitian.com, such-as-beans
Dietary magnesium associated with reduced risk of heart disease, stroke and diabetes
A diet rich in magnesium may reduce the risk of diseases including coronary heart disease, stroke and type-2 diabetes according to a new meta-analysis published in the open access journal BMC…
December 9, 2016 · by · in Nutritional News · Tags: access-journal, bmc, coronary-heart, diet-rich, diseases-including, magnesium-may, nutrition, oncalldiets, open, reduce-the-risk, risk, type-2-diabetes
