Brain thinks yo-yo dieting is a famine, causing weight gain
A new study suggests yo-yo dieting tricks the brain into thinking the body is in a famine period, prompting the body to store more fat for future shortage.
December 5, 2016 · by · in Nutritional News · Tags: body, dieting-tricks, famine-period, new-study, nutrition / diet, suggests-yo-yo, the-body, tricks-the-brain
A handful of nuts a day cuts the risk of a wide range of diseases
A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases.
December 5, 2016 · by · in Nutritional News · Tags: current-research, diseases, heart-disease, least-20g, lower-risk, nutrition
Increased UVB exposure associated with reduced risk of nearsightedness, particularly in teens, young
Higher ultraviolet B (UVB) radiation exposure, directly related to time outdoors and sunlight exposure, was associated with reduced odds of myopia (nearsightedness), and exposure to UVB between…
December 5, 2016 · by · in Nutritional News · Tags: directly-related, eye health / blindness, oncalldietitian.com, radiation-exposure, time-outdoors, ultraviolet, uvb
