Small dietary changes reduces cardiovascular disease risk by more than a quarter

Exchanging few commercially regular-consumed food items with improved fat quality reduces total and LDL cholesterol.

Alcohol and Asthma: What’s the Connection?

Asthma is a condition that causes breathing difficulties. Learn how alcohol use can affect asthma and how to lower the chances of an attack.

High-protein diet curbs metabolic benefits of weight loss

Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss.

Can Olive Oil Be Used to Treat Constipation?

Olive oil has long been used as a simple treatment for constipation. Learn more about this home remedy that gets stools moving again.

‘Only drink water when thirsty,’ study suggests

Researchers have discovered a swallowing mechanism that makes drinking excess water difficult, suggesting we should only drink when we are thirsty.

Review suggests eating oats can lower cholesterol as measured by a variety of markers

Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease.

Coca-Cola, PepsiCo funded almost 100 health organizations over 5 years

A new study reveals that at least 96 national health organizations received funding from soda giants Coca-Cola and PepsiCo between 2011-2015.

Binge eating could be halted by activating novel brain receptor

Activating a brain receptor called TAAR1 blocked compulsive eating and junk food consumption in rats, making it a promising drug target for binge eating.

Analyzing picture books for nutrition education

Recommended books must be reviewed carefully, according to a new study published in the Journal of Nutrition Education and Behavior.

Cinnamon Allergy: Symptoms and Treatment

Despite it’s popularity, some individuals experience an allergic reaction to cinnamon.

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