Caffeine has little to no benefit after 3 nights of sleep restriction

New study shows caffeine is not sufficient to prevent performance decline long term.

Proper maternal folate level may reduce child obesity risk

NIH-funded study suggests an optimal level for pregnant women, particularly those who are obese.

Revised UK ‘Eatwell Guide’ promotes industry wealth not public health, argues expert

It lacks evidence base; high carb-low fat approach has parallelled rises in obesity and diabetes.

Could eating whole grains extend your life?

A recent analysis, using data from 786,076 individuals over 40 years, finds that dietary whole grains help stave off disease and lower mortality rates.

What’s the Connection Between Diabetes and Diarrhea?

Learn about the connection between diabetes and diarrhea, including the medication and complications of diabetes that increase the risk of diarrhea.

Weight and diet may help predict sleep quality

Overweight adults spend more of their sleep in REM stage than healthy weight adults do, says Penn Medicine study.

Peanut allergy prevention strategy is nutritionally safe, NIH-funded study shows

Early-life peanut consumption does not affect duration of breastfeeding or children’s growth and nutrition.

Many with migraines have vitamin deficiencies, says study

A high percentage of children, teens and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin and coenzyme Q10 – a vitamin-like substance found in every cell of the…

Late sleepers have a poorer diet

People who sleep late tend to have poorer diets and to be less physically active, but their BMI is not necessarily any higher, says a new study.

Diet Soda and Diabetes: Things to Consider

Diet soda does not contain sugar, but is it good for people with diabetes? This articles gives information on diet soda, sweeteners and alternatives.

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