A 7-year longitudinal trial of the safety and efficacy of a calcium supplement used to enhance bone mineral density

A recent study from the Journal of the American College of Nutrition (JACN), examines the safety and efficacy of a vitamin/mineral enhanced plant-sourced calcium supplement [AlgaeCal (AC)] in…

Can changes to your diet help you sleep better?

A review of 21 studies that analyzed the effectiveness of modifying nutritional intake as a treatment for improving sleep found mixed results, as reported in the article “Systematic Review of…

Finding sleep’s sweet spot

No one is telling you what time to go to bed with this, but researchers are making a strong case that the duration and timing of your sleep are closely associated with whether your behavior is…