Fruit and vegetables aren’t only good for a healthy body; they protect your mind too

Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.

Analysis of 21 studies shows exposure to pesticides is associated with increased risk of developing diabetes

A meta-analysis of 21 studies presented at this year’s annual meeting the European Association for the Study of Diabetes (EASD) shows that exposure to pesticides is associated with increased risk…

Specific fatty acids may worsen Crohn’s disease

Some research has suggested that omega-3 fatty acids, abundant in fish oils, can relieve inflammation in Crohn’s disease.

Nanocapsule able to protect nutrients in beverages and food supplements

Researchers at the National University of Mexico (UNAM) developed a nanostructured system capable of protecting the active compounds of juices and nutritional supplements from high temperatures…

Banning trans fats in England could prevent 7,000 heart deaths over next five years

A total ban is technically feasible and decisive action is now needed, say expertsA total ban on trans fatty acids (trans fats) in processed foods in England could potentially prevent or…

Low vitamin D levels may increase risk for Alzheimer’s

A new study suggests a link between Vitamin D deficiency or insufficiency and cognitive function, with implications for Alzheimer’s and dementia treatments.

Researchers find major gaps in understanding risks, benefits of eating fish

Fish tissue is rarely measured for concentrations of both harmful contaminants and healthful nutrients across a range of species and geographic regions, say a Dartmouth researcher and her…

Could cocoa hold the key to Alzheimer’s prevention?

A new review argues that dietary cocoa extract could be a therapeutic agent for Alzheimer’s disease and offers recommendations for future developments.

Larger-sized portions, packages and tableware lead to higher consumption of food and drink, Cochrane review finds

A new review has produced the most conclusive evidence to date that people consume more food or non-alcoholic drinks when offered larger sized portions or when they use larger items of tableware.

Mediterranean diet with olive oil linked to reduced risk of breast cancer

A study in Spain cautiously suggests that a Mediterranean diet with olive oil may help prevent breast cancer, compared with a low-fat diet.

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