Nine superfruits and super seeds to add to your diet

Although there is no universal standard definition of a super seed or superfruit, they are often described as providing a number of nutrients and health benefits all in one package. A new article describes nine seeds and superfruits that fit the bill for consumers’ desire for natural, minimally processed foods

Satisfying thirst and the kidneys: the importance of drinking water

Although drinking water is overlooked as a way of keeping healthy, many people forgo its benefits every day. We take a look at how drinking enough water helps the kidneys function.

Food allergy: a burden carried by more than 17 million Europeans

With more than 17 million of Europeans suffering from allergies1, food allergy is one of the most common allergic diseases.

Depression puts low-income population at even greater risk for obesity and poor nutrition

However directionality of this association is still unclear, according to new study published in the Journal of the Academy of Nutrition and Dietetics.