Hit the weights, not the treadmill, to reduce belly fat
January will soon be here, with the popular resolution to lose weight. But a new study suggests lifting weights is more effective than aerobic exercise at reducing abdominal fat.
December 25, 2014 · by · in Nutritional News · Tags: diet, exercise-at-reducing, more-effective, new-study, nutrition, oncalldietitian.com, oncalldiets, popular, popular-resolution, reducing-abdominal, suggests-lifting, will-soon
Higher intake of yogurt linked to lower risk of type 2 diabetes
An analysis of data pooled from three studies that followed a total of 195,000 people finds a higher consumption of yogurt is linked to a lower risk of developing type 2 diabetes.
December 25, 2014 · by · in Nutritional News · Tags: consumption, data-pooled, developing-type, diabetes, diet, from-three, higher-consumption, lower-risk, on call diets, oncalldietitian.com
