Weight gain study suggests polyunsaturated oil healthier option
Rapid weight gain from eating foods rich in saturated fats quickly increased bad cholesterol levels, even in otherwise healthy and normal-weight adults in their mid-20s. The opposite was true in those who ate products made with polyunsaturated fats, even though they gained equal weight in the same amount of time.
October 15, 2014 · by · in Nutritional News · Tags: ate-products, bad-cholesterol, diet, equal-weight, even-though, foods-rich, from-eating, nutrition, otherwise-healthy, quickly-increased, saturated-fats, the-same, weight-gain
Lose the weight, not the potatoes
Research published this week in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight.
October 15, 2014 · by · in Nutritional News · Tags: diet, journal, nutrition, nutrition / diet, on call diets, still-lose, week
Paving the way for a fructose tolerance test – new study finds that the hormone FGF21 is stimulated by fructose ingestion
Increased consumption of table sugar and high-fructose corn syrup has been linked to rising rates of obesity and type 2 diabetes in the United States and throughout the world.
October 15, 2014 · by · in Nutritional News · Tags: corn-syrup, on call diets, oncalldietitian.com, rising-rates, table-sugar, throughout-the-world, united, united-states, world
Mediterranean diet with nuts, olive oil ‘may reverse metabolic syndrome’
Researchers say that a Mediterranean diet supplemented with nuts or extra-virgin olive oil could reverse metabolic syndrome in patients at high risk of cardiovascular disease.
October 15, 2014 · by · in Nutritional News · Tags: diet, diet-supplemented, high-risk, mediterranean, metabolic-syndrome, nutrition / diet, nuts-or-extra, olive-oil, oncalldietitian.com, patients-at-high
