Salt restriction might prevent kidney failure and protect against heart disease

Reducing salt intake provides clear benefits for the heart and kidney health of patients with chronic kidney disease, according to a study appearing in an upcoming issue of the Journal of the American Society of Nephrology (JASN). The findings point to the power of salt restriction in potentially prolonging kidney disease patients’ lives…

The influence of food order on healthy food selection at buffets

Every day millions of people stand in line at all-you-can-to-eat buffet lines waiting to satiate their palates with the delicious foods on the line. Most of these people, however, are unaware that food order biases what ends up on their plates: the first food in line is taken the most and biases what else is taken…

Tea benefits: weight loss, improved bone health and mood

That moment in the morning when tea drinkers take their first warm sip can be amazing. And now, 12 new articles from the American Journal of Clinical Nutrition show that tea may indeed be a magical elixir, as it was shown to promote weight loss, prevent chronic illnesses and improve mood…

Scientists create ‘tearless’ onions that may help in the fight against cardiovascular disease, weight gain

Onions, a key ingredient in recipes around the globe, come in a tearless version that scientists are now reporting could pack health benefits like its close relative, garlic, which is renowned for protecting against heart disease…

Three "hands on" nutrition classes – enough to impact health behaviors in lower income women

The knowledge and skills required to change poor nutrition and health behavior choices are often unavailable to those living with financial limitations. Competing demands on time and resources may pose obstacles to their achieving better diets…

Food blogs serve as source of nutritionally balanced recipes? Analysis of six popular food blogs

More people are cooking at home, and more people are finding their recipes online via food blogs. The photos of dishes posted on the blogs, however, may attract potential cooks more than the nutritional value of the recipes.

Pickled turnip from Japan – new superfood to prevent flu infection?

Scientists have discovered that bacteria found in a traditional Japanese pickle can prevent flu. Could this be the next superfood?

Death of retinal ganglion cells suppressed by oligomeric proanthocyanidin

The death of retinal ganglion cells is a hallmark of many optic neurodegenerative diseases such as glaucoma and retinopathy. Oxidative stress is one of the major causes of cell death. A recent study, published in the Neural Regeneration Research (Vol.

Mediterranean diet linked to longer lifespan and better health

New research suggests that middle-aged women who follow a Mediterranean diet or similar may increase their lifespan and avoid physical or cognitive impairments and chronic illnesses in older age. This is according to study published in the Annals of Internal Medicine.

Children who sleep more eat fewer calories

A new study finds that children who sleep more may eat fewer calories and put on less weight, strengthening the idea that obesity risk and and lack of sleep are linked…

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