Healthy diet discourages obesity microbes in gut

When you dine, you are never alone. Trillions of microbial guests, resident in your gut, eat with you.

Research confirms Mediterranean diet is good for the mind

The first systematic review of related research confirms a positive impact on cognitive function, but an inconsistent effect on mild cognitive impairment Over recent years many pieces of research have identified a link between adherence to a Mediterranean diet and a lower risk of age-related disease such as dementia…