Heart-healthy diet helps men lower bad cholesterol, regardless of weight loss

A heart-healthy diet helped men at high risk for heart disease reduce their bad cholesterol, regardless of whether they lost weight, in a new study.

New Research From The University Of Edinburgh Calls For More To Be Done To Establish Good Eating Habits In Children’s Early Years

New research from The University of Edinburgh has found that in a study of 2000 families with five year olds, those children who eat the same meals as their parents are far more likely to have healthier diets than those who eat different foods…

400 IU Of Vitamin D Daily Is Sufficient For Infants

Babies should be given a daily dose of vitamin D of 400 IU (international units) to help them stay healthy, according to a new study in JAMA. Vitamin D is important for the growth of healthy bones and to prevent rickets, and it is particularly crucial that infants get enough of it during their first year life because their bones are growing very quickly…