Legumes Help Improve Glycemic Control And Lower Heart Disease Risk

Eating plenty of beans, lentils, chickpeas and other legumes helps improve glycemic control and reduce the risk of developing coronary heart disease in patients with diabetes type 2, researchers from the University of Toronto reported in Archives of Internal Medicine after carrying out a randomized, controlled trial…

The Importance Of Vitamin And Mineral Supplementation After Bariatric Surgery

Non-compliance with vitamin and mineral supplementation protocols after bariatric surgery could lead to nutritional deficiencies and related health complications, such as heart damage, according to two separate case reports unveiled at the American College of Gastroenterology’s (ACG) 77th Annual Scientific meeting in Las Vegas…

Odds Of Successful Aging Significantly Increased By Healthy Behaviors In Midlife

Engaging in a combination of healthy behaviours, such as not smoking, moderate alcohol consumption, exercise, and eating fruits and vegetables daily makes it significantly more likely people will stay healthy as they age, according to a study published in CMAJ (Canadian Medical Association Journal)…