Weight loss resulting from a low-fat diet may help eliminate menopausal symptoms

Weight loss that occurs in conjunction with a low-fat, high fruit and vegetable diet may help to reduce or eliminate hot flashes and night sweats associated with menopause, according to a new study.

Food In Smaller Pieces May Help Control Weight

Cutting up food into smaller pieces may help people control their weight more easily because they are more satisfying to eat than one large piece with the same number of calories, according to a new study presented at a conference this week…

Weight Gain Induced By High-Fat Diet Increases Active-Period Sleep And Sleep Fragmentation

Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB), the foremost society for research into all aspects of eating and drinking behavior, finds that prolonged exposure to a high-fat diet reduces the quality of sleep in rats…

Hedonic Effects Of Food Can Be Offset By Subtle Goal Reminders

Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB), the foremost society for research into all aspects of eating and drinking behavior, introduces novel cost-effective strategies to facilitate healthy eating among weight-conscious consumers…